Social Connection
Do you know what your attachment style is and how it can affect your ability to make and keep friends? To live longer, healthier, happier lives we need to cultivate a group of around five friends. Whilst admittedly a daunting undertaking, with the right strategies, doing so can be more fun and achievable than we imagine.
Social Connection Fundamentals
Building Relationships
Good relationships are more powerful than any other intervention we have including: giving up smoking, drinking, diet, exercise in terms of helping us live longer.
Compassion
Compassion is the basis of our relationships and our relationships have a profound effect on our health and wellbeing.
Vulnerability
The real epidemic of the 21st century is not just heart disease, or diabetes, or cancer. It is loneliness, and depression, and isolation.
Training and Support
The Diet course can be taken independently or as part of our full lifestyle health courses. We recommend the core fundamentals course as a prerequisite if you would like to attend this course separately.
Please also explore our course follow-up recommendations to see how we can help you with long term support for achieving your lifestyle health goals.