Welcome to Greenlight Health Consulting and Training Services
We help businesses and individuals take control of their physical and mental health for a happier, healthier and more productive lifestyle.
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Our services are built on 5 key foundational areas of health and wellness. Click on one of the foundations below to learn more.
Exploring Health and Wellbeing with Greenlight Health
Sleep, diet, mindfulness, exercise and human connection are all essential to maintaining a healthy and balanced life lifestyle.
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We have a range of content to support you to develop healthier habits and incorporate them into your daily routine
Services we offer
Our lifestyle health consulting services and training courses cover sleep improvement, nutrition and diet advice, fitness regimes, mental health support and developing and maintaining social and family connections.
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We also offer many other health improvement services and training courses like alcohol intake reduction or dealing with menopause. Please see our services area to further explore the additional courses we offer, or get in touch if you would like some more information.
Get to know us
Modern professional and personal living can take its toll both mentally and physically. With the recent Covid-19 pandemic and the cost of living crisis, many people are more isolated and living in more unhealthy ways than ever before.
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At Greenlight Health, we are a team of passionate individuals who believe in the transformative power of health and wellness. Our mission is to address the increasing need for physical and mental health improvements in today’s society. From mental wellness to exercise, we offer a variety of services aimed at improving the overall health and wellbeing of our clients.
