Sleep
Sleep is the single most effective thing you can do to reset your brain and body each day and it is critical to our innate physiological repair processes. As one of the most conserved behaviours across all organisms that has been observed it is easy to see how lack of sleep could be detrimental to our wellbeing.
Sleep Fundamenals
Brain Function
Brain and body function is enhanced by good sleep when you get it and incontrovertibly impaired when you don’t get enough.
Technology Impact
Technology can lead to sleep procrastination. Consistently avoiding email and social media before bedtime will improve your deep sleep.
Health and Longevity
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Training and Support
Our sleep improvement course can be taken independently or as part of our full lifestyle health courses. We recommend the core fundamentals course as a prerequisite if you would like to attend this course separately.
Please also explore our course follow-up recommendations to see how we can help you with long term support for achieving your lifestyle health goals here: