Diet
Millions of years of evolution have resulted in your body having an extraordinary capacity for healing and recovery. Your body instinctively knows what to do if you provide the nutrition it needs and take away what it does not need.
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In order to sustain health in the long term you need to keep your muscles healthy. Muscle is the organ of longevity and building and maintaining adequate muscle mass can change the overall trajectory of your life.
Diet Fundamentals
Fruit and Vegetables
Berries are a rich source of polyphenols including the anti-inflammatory resveratrol and quercetin. They also reduce our risk of vascular diseases
Nutrient Dense Foods
Beans are a cost effective, nutrient-dense food group loaded with fibre and prebiotics.
Gut-Brain Axis
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Training and Support
The Diet course can be taken independently or as part of our full lifestyle health courses. We recommend the core fundamentals course as a prerequisite if you would like to attend this course separately.
Please also explore our course follow-up recommendations to see how we can help you with long term support for achieving your lifestyle health goals.