Exercise
Exercise turns on repair and maintenance mechanisms in the body – physical activity is required to slow down ageing and reduce the likelihood of disease – exercise significantly reduces your risk of becoming ill.
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Understanding and leveraging the potential of discomfort, rather than turning away from it is vital for consistent exercise. We can help with conditioning you physically and mentally to embrace and lean into exercise.
Exercise Fundamentals
The importance of Muscle Mass
Modern living does not require much movement and skeletal muscle usage has reduced in general poulation. Building muscle mass is critically important as the greater your muscle mass – the greater your survivability.
Neurochemistry of movement
The neurochemistry of movement helps us to connect and engage better with other people. We have evolved to be in motion.
Exercising in Natural Environments
Being physically active in natural environments is at the heart of our biology. The quickest way to enjoy the benefits of exercise is to get outside and exercise in a natural environment.
Training and Support
The Diet course can be taken independently or as part of our full lifestyle health courses. We recommend the core fundamentals course as a prerequisite if you would like to attend this course separately.
Please also explore our course follow-up recommendations to see how we can help you with long term support for achieving your lifestyle health goals.